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Workout of the Day Wednesday May 19, 2021
Eric Wood-Salomon
May 18, 2021
Blog
Workout of the Day Wednesday May 19, 2021
Strength:
Tabata 2:00
DB Calf Raises
DB Shrugs
/
Conditioning:
21-18-15-12-9-6-3
Front Squats
Kettlebell Swings
*1:30 Cardio Between Rounds
/
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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