Tabata 2:00 x 2 Rounds: 

Alt DB Curls 
BTN Tricep Press 
Rest 1:00 
/
For Time: 
1000m Row/2200m AAB 
20 DB Push Ups 
10 Strict Pull Ups 
1000m Row 
20 DB Strict Press
10 Kipping Pull Ups 
1000m Row 
20 DB Push Press 
10 Chest to Bar Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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