Tabata 2:00 x 2 Rounds:
Alt DB Curls
BTN Tricep Press
Rest 1:00
/
For Time:
1000m Row/2200m AAB
20 DB Push Ups
10 Strict Pull Ups
1000m Row
20 DB Strict Press
10 Kipping Pull Ups
1000m Row
20 DB Push Press
10 Chest to Bar Pull Ups