Strength:
10-8-6-4-2 Superset
Alt DB curls
BTN tricep press
Rest 0:10 between sets
Conditioning:
10 Rounds:
3 burpees
6 bent DB rows
9 DB front squats
1:20 cardio
Workout of the Day Wednesday May 12, 2021
Eric Wood-Salomon
May 11, 2021
