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Workout of the Day Wednesday May 12, 2021
Eric Wood-Salomon
May 11, 2021
Blog
Workout of the Day Wednesday May 12, 2021
Strength:
10-8-6-4-2 Superset
Alt DB curls
BTN tricep press
Rest 0:10 between sets
Conditioning:
10 Rounds:
3 burpees
6 bent DB rows
9 DB front squats
1:20 cardio
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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