Tabata 2:00 x 2 Rounds:
Alt DB Curls
BTN Tricep Press
/
Four Rounds For Time:
7 Power Cleans
5 Burpees
3 Pull Ups
500m Row/Run/1100m AAB
Workout of the Day Wednesday May 11, 2022
Eric Wood-Salomon
May 10, 2022
