Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday May 1, 2024
Eric Wood-Salomon
April 30, 2024
Blog
Workout of the Day Wednesday May 1, 2024
Three Supersets of "21's"
DB Curls
BTN Tricep Press
28's
/
AMRAP 20:00
50 Cal Row/ 40 Cal AAB
25 WBS
25 Hand Release Push Ups
25 KBS
50 Skips/ 25 Double Unders
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday July 18, 2025
Jul 17, 2025
Workout of The Day Wednesday July 16, 2025
Jul 15, 2025
Workout of The Day Monday July 14, 2025
Jul 13, 2025
×