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Workout of the Day Wednesday May 1, 2024
Eric Wood-Salomon
April 30, 2024
Blog
Workout of the Day Wednesday May 1, 2024
Three Supersets of "21's"
DB Curls
BTN Tricep Press
28's
/
AMRAP 20:00
50 Cal Row/ 40 Cal AAB
25 WBS
25 Hand Release Push Ups
25 KBS
50 Skips/ 25 Double Unders
Eric Wood-Salomon
Owner, Physiotherapist
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