Three Supersets of "21's"
DB Curls
BTN Tricep Press 28's
/
AMRAP 20:00
50 Cal Row/ 40 Cal AAB
25 WBS
25 Hand Release Push Ups
25 KBS
50 Skips/ 25 Double Unders
Workout of the Day Wednesday May 1, 2024
Eric Wood-Salomon
April 30, 2024
