Strength:
EMOM 10
1 min 10 STRICT push ups
1 min 10 KBS
/
Five Rounds for Time:
400m Row / 900m AAB
12 DB Step Ups
9 DB Thrusters
6 Pull Ups
Workout of the Day Wednesday March 30, 2022
Eric Wood-Salomon
March 29, 2022
