Strength: 
EMOM 10 
1 min 10 STRICT push ups  
1 min 10 KBS 
/
Five Rounds for Time: 
400m Row / 900m AAB 
12 DB Step Ups 
9 DB Thrusters 
6 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 31, 2023

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Workout of the Day Monday March 27, 2023

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