Strength: E3MOM x 3 Rounds
10 Bench Press
Immediately into;
6-8 Pull ups
Conditioning:
12min. Running Clock...
100 Push Press 75/35lbs
1000m Row
Max Burpees in remaining time...
At Home Version
Strength: E3MOM x 3 Rounds
10 DB Chest Flys
Immediately into;
20 DB Rows
Conditioning:
12min. Running Clock...
100 Single DB Push Press
1000m Row/Bike or 5:00 Cardio
Max Burpees in remaining time...
