Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday March 2, 2022
Eric Wood-Salomon
March 1, 2022
Blog
Workout of the Day Wednesday March 2, 2022
Superset:
10-8-6-4-2 Thrusters
5-4-3-2-1 Strict Pull Ups
/
AMRAP 15
20 DB Step Ups
25 4-Count Flutter Kicks
25 Cal Row/ 18 Cal AAB
20 KBS
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Exercise for LIFE Workout 7
Oct 2, 2023
Workout of the Day Monday Oct 2, 2023
Oct 1, 2023
Workout of the Day Friday Sept 29, 2023
Sep 28, 2023