Superset:
Squats 3x5
Single Leg Calf Raises 3x5 L/R
* Two warmup sets of 5 for squats and 10 for calf raises
/
Three Rounds For Time:
1000m Row/ 2400m AAB
30 WBS
20 KBS
10 Plyometric Push Ups
Workout of the Day Wednesday March 13, 2024
Eric Wood-Salomon
March 12, 2024
