Strength
Tabata 2:00 
DB Shrugs 
Upright DB Rows 
Rest 1:00 
/
Five Rounds For Time: 
2:00 Cardio 

20 Leg Levers

15 KBS 
10 DB Lunges
/
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday Sept 25, 2023

Workout of the Day Monday Sept 25, 2023

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Workout of the Day Friday Sept 22, 2023

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Exercise for LIFE Workout 4

Exercise for LIFE Workout 4

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