Strength
Tabata 2:00 
DB Shrugs 
Upright DB Rows 
Rest 1:00 
/
Five Rounds For Time: 
2:00 Cardio 

20 Leg Levers

15 KBS 
10 DB Lunges
/
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023
Workout of the Day Friday March 24, 2023

Workout of the Day Friday March 24, 2023

Mar 23, 2023