Superset: 
Squat 10-8-6-4-2
Calf Raises 10 Double, 5 Single L/R
*0:45 rest between supersets 
/
Three Rounds for Time: 
1000m Run/Row/ 2400m AAB 
25 KBS
10 Pull Ups
25 WBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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