Superset:
Squat 10-8-6-4-2
Calf Raises 10 Double, 5 Single L/R
*0:45 rest between supersets
/
Three Rounds for Time:
1000m Run/Row/ 2400m AAB
25 KBS
10 Pull Ups
25 WBS
Workout of the Day Wednesday June 26, 2024
Eric Wood-Salomon
June 25, 2024
