Superset 3 Rounds (0:30 Rest Between Supersets):
21s (7 half curls, 7 top half curls, 7 full curls)
21 BTN Tricep Press
/
Two Rounds For Time:
1500m Run/ Row/ 3600m AAB
40 WBS
20 Knees to Elbows/ Leg Levers
Workout of the Day Wednesday July 26, 2023
Eric Wood-Salomon
July 25, 2023
