Superset 3 Rounds (0:30 Rest Between Supersets):
21s (7 half curls, 7 top half curls, 7 full curls) 
21 BTN Tricep Press
/
Two Rounds For Time: 
1500m Run/ Row/ 3600m AAB 
40 WBS 
20 Knees to Elbows/ Leg Levers 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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