Strength 10min EMOM: 
1min: 10 DB thrusters 
1min: 20 dip jumps/40 skips 
Conditioning: Three rounds for time:
4:00 cardio 
14 DB push press 
14 bent DB rows 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

Mar 19, 2023
Workout of the Day Friday March 17, 2023

Workout of the Day Friday March 17, 2023

Mar 16, 2023
Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

Mar 14, 2023