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Workout of the Day Wednesday Jan 6, 2021
Eric Wood-Salomon
January 6, 2021
Blog
Workout of the Day Wednesday Jan 6, 2021
Strength 10min EMOM:
1min: 10 DB thrusters
1min: 20 dip jumps/40 skips
Conditioning:
Three rounds for time:
4:00 cardio
14 DB push press
14 bent DB rows
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
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