Tabata 2:00 x 2 Rounds:
Alt DB Curls
BTN Tricep Press
/
For Time:
2000m Row/ 4800m AAB
25 Hand Release Push Ups
25 KBS
1000m Row/ 2400m AAB
25 Hand Release Push Ups
25 KBS
500m Row/ 1200m AAB
Workout of the Day Wednesday Jan 25, 2023
Eric Wood-Salomon
January 24, 2023
