Tabata 2:00 x 2 Rounds: 
Alt DB Curls 
BTN Tricep Press
/
For Time: 
2000m Row/ 4800m AAB 
25 Hand Release Push Ups 
25 KBS 
1000m Row/ 2400m AAB 
25 Hand Release Push Ups 
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday July 18, 2025

Workout of The Day Friday July 18, 2025

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Workout of The Day Monday July 14, 2025

Workout of The Day Monday July 14, 2025

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