Tabata 2:00 x 2 Rounds: 
Alt DB Curls 
BTN Tricep Press
/
For Time: 
2000m Row/ 4800m AAB 
25 Hand Release Push Ups 
25 KBS 
1000m Row/ 2400m AAB 
25 Hand Release Push Ups 
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Monday Nov 25, 2025

Workout of the Day Monday Nov 25, 2025

Nov 24, 2024
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Nov 21, 2024
Workout of the Day Wednesday Nov 20, 2024

Workout of the Day Wednesday Nov 20, 2024

Nov 19, 2024