Tabata 2:00 x 2 Rounds: 
Alt DB Curls 
BTN Tricep Press
/
For Time: 
2000m Row/ 4800m AAB 
25 Hand Release Push Ups 
25 KBS 
1000m Row/ 2400m AAB 
25 Hand Release Push Ups 
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 29, 2023

Workout of the Day Wednesday Nov 29, 2023

Nov 28, 2023
Workout of the Day Monday Nov 27, 2023

Workout of the Day Monday Nov 27, 2023

Nov 26, 2023
Workout of the Day Friday Nov 24, 2023

Workout of the Day Friday Nov 24, 2023

Nov 23, 2023