Tabata 2:00 x 2 Rounds: 
Alt DB Curls 
BTN Tricep Press
/
For Time: 
2000m Row/ 4800m AAB 
25 Hand Release Push Ups 
25 KBS 
1000m Row/ 2400m AAB 
25 Hand Release Push Ups 
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Sept 18, 2024

Workout of the Day Wednesday Sept 18, 2024

Sep 17, 2024
Workout of the Day Monday Sept 16, 2024

Workout of the Day Monday Sept 16, 2024

Sep 15, 2024
Workout of the Day Friday Sept 13, 2024

Workout of the Day Friday Sept 13, 2024

Sep 12, 2024