Tabata 2:00 x 2 Rounds: 
Alt DB Curls 
BTN Tricep Press
/
For Time: 
2000m Row/ 4800m AAB 
25 Hand Release Push Ups 
25 KBS 
1000m Row/ 2400m AAB 
25 Hand Release Push Ups 
25 KBS 
500m Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

No Class Today for Good Friday

No Class Today for Good Friday

Apr 17, 2025
Workout Of The Day Wednesday April 16, 2025

Workout Of The Day Wednesday April 16, 2025

Apr 15, 2025
Workout Of The Day Monday April 14, 2025

Workout Of The Day Monday April 14, 2025

Apr 13, 2025