Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Feb 9, 2022
Eric Wood-Salomon
February 8, 2022
Blog
Workout of the Day Wednesday Feb 9, 2022
Strength:
EMOM 10
1 min 5 Clean and Jerks
1 min 5 Strict Pull ups
*3 sec eccentric phase
/
5 Rounds for TIme:
400/320m Row
10 DB Deadlifts
8 DB Hang Power Squat Cleans
6 DB Push Press
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday July 26, 2024
Jul 25, 2024
Workout of the Day Wednesday July 24, 2024
Jul 23, 2024
Workout of the Day Monday July 22, 2024
Jul 21, 2024
×