Strength:
EMOM 10
1 min 5 Clean and Jerks
1 min 5 Strict Pull ups
*3 sec eccentric phase
/
5 Rounds for TIme:
400/320m Row
10 DB Deadlifts
8 DB Hang Power Squat Cleans
6 DB Push Press
Workout of the Day Wednesday Feb 9, 2022
Eric Wood-Salomon
February 8, 2022
