Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Feb 23, 2022
Eric Wood-Salomon
February 22, 2022
Blog
Workout of the Day Wednesday Feb 23, 2022
EMOM 10
1min 5 Clean and Jerks
1min 5 Strict Pull Ups with a 3 sec eccentric
/
Three Rounds For Time:
1000/800m Row
20 DB Step Ups
15 Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Friday July 26, 2024
Jul 25, 2024
Workout of the Day Wednesday July 24, 2024
Jul 23, 2024
Workout of the Day Monday July 22, 2024
Jul 21, 2024
×