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Workout of the Day Wednesday Feb 23, 2022
Eric Wood-Salomon
February 22, 2022
Blog
Workout of the Day Wednesday Feb 23, 2022
EMOM 10
1min 5 Clean and Jerks
1min 5 Strict Pull Ups with a 3 sec eccentric
/
Three Rounds For Time:
1000/800m Row
20 DB Step Ups
15 Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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