Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Feb 23, 2022
Eric Wood-Salomon
February 22, 2022
Blog
Workout of the Day Wednesday Feb 23, 2022
EMOM 10
1min 5 Clean and Jerks
1min 5 Strict Pull Ups with a 3 sec eccentric
/
Three Rounds For Time:
1000/800m Row
20 DB Step Ups
15 Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Wednesday September 17, 2025
Sep 16, 2025
Workout of The Day Monday September 15, 2025
Sep 14, 2025
Workout of The Day Friday September 12, 2025
Sep 11, 2025
×