EMOM 10:00 
1 min 5 Clean and Jerks 
1 min 5 Pull ups *3 sec eccentric 
/
AMRAP 15:00 
6 K2E 
12 WBS 
24 Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Exercise for LIFE Workout 7

Exercise for LIFE Workout 7

Oct 2, 2023
Workout of the Day Monday Oct 2, 2023

Workout of the Day Monday Oct 2, 2023

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Workout of the Day Friday Sept 29, 2023

Workout of the Day Friday Sept 29, 2023

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