EMOM 10:00 
1 min 5 Clean and Jerks 
1 min 5 Pull ups *3 sec eccentric 
/
AMRAP 15:00 
6 K2E 
12 WBS 
24 Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday July 11, 2025

Workout of The Day Friday July 11, 2025

Jul 10, 2025
Workout of The Day Wednesday July 9, 2025

Workout of The Day Wednesday July 9, 2025

Jul 8, 2025
Workout of The Day Monday July 7, 2025

Workout of The Day Monday July 7, 2025

Jul 6, 2025