EMOM 10:00 
1 min 5 Clean and Jerks 
1 min 5 Pull ups *3 sec eccentric 
/
AMRAP 15:00 
6 K2E 
12 WBS 
24 Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday August 1, 2025

Workout of The Day Friday August 1, 2025

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Workout of The Day Monday July 28, 2025

Workout of The Day Monday July 28, 2025

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