EMOM 10:00 
1 min 5 Clean and Jerks 
1 min 5 Pull ups *3 sec eccentric 
/
AMRAP 15:00 
6 K2E 
12 WBS 
24 Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 27, 2024

Workout of the Day Wednesday Nov 27, 2024

Nov 26, 2024
Workout of the Day Monday Nov 25, 2025

Workout of the Day Monday Nov 25, 2025

Nov 24, 2024
Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024