EMOM 10:00 
1 min 5 Clean and Jerks 
1 min 5 Pull ups *3 sec eccentric 
/
AMRAP 15:00 
6 K2E 
12 WBS 
24 Cal Row 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Wednesday March 19, 2025

Workout Of The Day Wednesday March 19, 2025

Mar 18, 2025
Workout Of The Day Monday March 17, 2025

Workout Of The Day Monday March 17, 2025

Mar 16, 2025
Workout Of The Day Friday March 14, 2025

Workout Of The Day Friday March 14, 2025

Mar 13, 2025