Fran for the Foodbank is THIS Friday
Prepare for GREATNESS!
Strength: EMOM x 10 mins
Min 1: 3 Clean & Jerks
Min 2: 10 Barbell Rows
Conditioning:
Five rounds for time:
2:00 Cardio
10 hand release push ups
20 alternating lunges
At Home Workout
Strength: EMOM x 10 mins
Min 1: 10 DB Clean & Jerks
Min 2: 10 Barbell Rows
Conditioning:
Five rounds for time:
2:00 Cardio
10 hand release push ups
20 alt lunges
