Strength: Every 90secs x 4 Rounds
6 Barbell Deadlifts
12 Dumbbell Rows
Conditioning: 15min. AMRAP:
5-10-15-20-25
Push-ups
10-20-30-40-50
Russian KB Swings
20-40-60-80-100
Single Skips
At - Home Version
Strength: Every 90secs x 4 Rounds
6 Dumbbell Deadlifts
12 Dumbbell Rows
Conditioning: 15min. AMRAP:
5-10-15-20-25
Push-ups
10-20-30-40-50
Russian KB Swings
20-40-60-80-100
Dip Jumps
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
