EMOM 10:
1:00 5 Deadlifts
1:00 5 Strict Pull Ups
/
Five Rounds For Time:
20 OH Walking Lunges
15 KBS
10 Hand Release Push Ups
400m Run/Row/ 1100m AAB
Workout of the Day Wednesday Aug 31, 2022
Eric Wood-Salomon
August 30, 2022
