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Workout of the Day Wednesday Aug 31, 2022
Eric Wood-Salomon
August 30, 2022
Blog
Workout of the Day Wednesday Aug 31, 2022
EMOM 10:
1:00 5 Deadlifts
1:00 5 Strict Pull Ups
/
Five Rounds For Time:
20 OH Walking Lunges
15 KBS
10 Hand Release Push Ups
400m Run/Row/ 1100m AAB
Eric Wood-Salomon
Owner, Physiotherapist
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