EMOM 10:
1:00 5 Deadlifts
1:00 5 Strict Pull Ups
/
For Time:
1000m Run/Row/ 2400m AAB
30 WBS
30 Hand Release Push Ups
30 OH Walking Lunges
750m Run/Row/ 1800m AAB **Chestnut St.
25 WBS
25 Hand Release Push Ups
25 OH walking Lunge
500m Run/Row/ 1200m AAB
20 WBS
20 Hand Release Push Ups
20 OH Walking Lunge
