EMOM 10: 
1:00 6-7-8-9-10 Thrusters 
1:00 6-7-8-9-10 Pull Ups
/
For Time:
500m Run/Row/ 1200m AAB
25 Hand Release Push Ups 
25 KBS
1000m Run/Row/ 2400m AAB
25 Hand Release Push Ups 
25 KBS
500m Run/Row/ 1200m AAB
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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