EMOM 10:
1:00 6-7-8-9-10 Thrusters
1:00 6-7-8-9-10 Pull Ups
/
For Time:
500m Run/Row/ 1200m AAB
25 Hand Release Push Ups
25 KBS
1000m Run/Row/ 2400m AAB
25 Hand Release Push Ups
25 KBS
500m Run/Row/ 1200m AAB
Workout of the Day Wednesday Aug 10, 2022
Eric Wood-Salomon
August 9, 2022
