Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Wednesday Aug 10, 2022
Eric Wood-Salomon
August 9, 2022
Blog
Workout of the Day Wednesday Aug 10, 2022
EMOM 10:
1:00 6-7-8-9-10 Thrusters
1:00 6-7-8-9-10 Pull Ups
/
For Time:
500m Run/Row/ 1200m AAB
25 Hand Release Push Ups
25 KBS
1000m Run/Row/ 2400m AAB
25 Hand Release Push Ups
25 KBS
500m Run/Row/ 1200m AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Exercise for LIFE Workout 7
Oct 2, 2023
Workout of the Day Monday Oct 2, 2023
Oct 1, 2023
Workout of the Day Friday Sept 29, 2023
Sep 28, 2023