EMOM 10
1 min 10 STRICT push ups  
1 min 12 KBS
/
AMRAP 15: 
10 Pull Ups 
20 Step Ups 
30 WBS 
40 Skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday November 11th, 2026

Workout of the Day Wednesday November 11th, 2026

Nov 10, 2026
Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

Nov 7, 2026
Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

Nov 6, 2026