EMOM 10
1 min 10 STRICT push ups  
1 min 12 KBS
/
AMRAP 15: 
10 Pull Ups 
20 Step Ups 
30 WBS 
40 Skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday Sept 22, 2023

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