EMOM 10
1 min 10 STRICT push ups  
1 min 12 KBS
/
AMRAP 15: 
10 Pull Ups 
20 Step Ups 
30 WBS 
40 Skips 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 27, 2024

Workout of the Day Wednesday Nov 27, 2024

Nov 26, 2024
Workout of the Day Monday Nov 25, 2025

Workout of the Day Monday Nov 25, 2025

Nov 24, 2024
Workout of the Day Friday Nov 22, 2024

Workout of the Day Friday Nov 22, 2024

Nov 21, 2024