2 Rounds of Tabata 2:00:
Alt DB Curls
BTN Tricep Press
Recover 1:00
/
Four Rounds For Time:
500m Run/Row/1100m AAB
9 Knees to Elbows
12 Hand Release Push Ups
15 KBS
Workout of the Day Wednesday April 27, 2022
Eric Wood-Salomon
April 26, 2022
