EMOM 10:
1 min 10 STRICT push ups
1 min 16 KBS
1 min 16 KBS
/
Four Rounds For Time:
500m Run/Row 1100m AAB
5 Pull Ups
10 Hang Power Cleans
15 Front Squats
Workout of the Day Wednesday April 20, 2022
Eric Wood-Salomon
April 19, 2022
