EMOM 10:
1 min 10 STRICT push ups  
1 min 16 KBS
/
Four Rounds For Time: 
500m Run/Row 1100m AAB 
5 Pull Ups 
10 Hang Power Cleans 
15 Front Squats 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

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Workout of the Day Wednesday March 15, 2023

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