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Workout of the Day Tuesday Nov 3, 2020
Eric Wood-Salomon
November 3, 2020
Blog
Workout of the Day Tuesday Nov 3, 2020
Legs:
1min. Heel Elevated DB Goblet Squats with a 4sec Tempo on the way down
Immediately into;
1min. of DB Hip Thrusts
Rest 90sec. Repeat for 3 Total Sets
10 min Cardio
Eric Wood-Salomon
Owner, Physiotherapist
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