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Workout of the Day Tuesday Nov 10, 2020
Eric Wood-Salomon
November 10, 2020
Blog
Workout of the Day Tuesday Nov 10, 2020
Tabata
2:00
DB shrugs
Upright DB rows
Recover
1:00
Alt DB curls
Behind the neck tricep press
Recover
1:00
Alt DB hammer curls
Tricep kickbacks
10:00 Cardio LETS GOOOOOOOOO!!
Eric Wood-Salomon
Owner, Physiotherapist
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