Tabata 2:00 
DB shrugs 
Upright DB rows 
Recover 1:00 
Alt DB curls 
Behind the neck tricep press
Recover 1:00 
Alt DB hammer curls 
Tricep kickbacks 
10:00 Cardio LETS GOOOOOOOOO!!
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday 18/ 19, 2026

Workout of the Day Thursday/ Friday 18/ 19, 2026

Jun 17, 2026
Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Workout of the Day Tuesday/ Wednesday June 16/ 17, 2026

Jun 15, 2026
Workout of the Day Monday June 15, 2026

Workout of the Day Monday June 15, 2026

Jun 14, 2026