Tabata 2:00 
DB shrugs 
Upright DB rows 
Recover 1:00 
Alt DB curls 
Behind the neck tricep press
Recover 1:00 
Alt DB hammer curls 
Tricep kickbacks 
10:00 Cardio LETS GOOOOOOOOO!!
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday March 20, 2023

Workout of the Day Monday March 20, 2023

Mar 19, 2023
Workout of the Day Friday March 17, 2023

Workout of the Day Friday March 17, 2023

Mar 16, 2023
Workout of the Day Wednesday March 15, 2023

Workout of the Day Wednesday March 15, 2023

Mar 14, 2023