Tabata 2:00 
DB shrugs 
Upright DB rows 
Recover 1:00 
Alt DB curls 
Behind the neck tricep press
Recover 1:00 
Alt DB hammer curls 
Tricep kickbacks 
10:00 Cardio LETS GOOOOOOOOO!!
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

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