Conditioning:
3 Rounds
3 min AMRAP
3 Alt DB Hang Power Snatches each arm
6 Pushups
9 Air squats
1 min. Rest after each round
3 Rounds
3 min AMRAP
3 DB Power Cleans
6 DB Floor Press
9 Physio V- Ups
1 min. Rest after each round
3 Rounds
3 min AMRAP
3:00 cardio
1 min. Rest after each round
https://us02web.zoom.us/j/84916446928?pwd=NU94YmFNTWEybzgzTFpMWjdQV3pFQT09
