At - Home Version
Conditioning: Every 7 min x 5 Rounds
3:00 Cardio
20 Goblet Thrusters
10 Burpees
20 DB Rows
https://us02web.zoom.us/j/84916446928?pwd=SDJrY1FDaEg3ZVM4YnowMnBMUE1xZz09
Workout of the Day Saturday Oct 10, 2020
Eric Wood-Salomon
October 9, 2020
