Workout of the Day Saturday Oct 10, 2020

At - Home Version

Conditioning: Every 7 min x 5 Rounds
3:00 Cardio
20 Goblet Thrusters
10 Burpees
20 DB Rows

https://us02web.zoom.us/j/84916446928?pwd=SDJrY1FDaEg3ZVM4YnowMnBMUE1xZz09