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Workout of the Day Saturday Nov 7, 2020
Eric Wood-Salomon
November 6, 2020
Blog
Workout of the Day Saturday Nov 7, 2020
Saturday Sessions
Let's get the weekend started off right!
Conditioning: Team Workout
“I Go, You Go” style
30 Rounds for time
9 Cal Row/Bike or :30 Cardio
6 DB Rows
3 Burpess
https://us02web.zoom.us/j/84916446928?pwd=SDJrY1FDaEg3ZVM4YnowMnBMUE1xZz09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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