Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Saturday Nov 7, 2020
Eric Wood-Salomon
November 6, 2020
Blog
Workout of the Day Saturday Nov 7, 2020
Saturday Sessions
Let's get the weekend started off right!
Conditioning: Team Workout
“I Go, You Go” style
30 Rounds for time
9 Cal Row/Bike or :30 Cardio
6 DB Rows
3 Burpess
https://us02web.zoom.us/j/84916446928?pwd=SDJrY1FDaEg3ZVM4YnowMnBMUE1xZz09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout Of The Day Friday May 9, 2025
May 8, 2025
Workout Of The Day Wednesday May 7, 2025
May 6, 2025
Workout Of The Day Monday May 5, 2025
May 4, 2025
×