Team Workout Extravaganza
Conditioning: Team Workout
(0-10min)
5 Rounds for time:
12 DB Hang Power Cleans
12 DB Row
(10-18min)
For Time:
1 mile relay run/cardio
*with a partner, 200m intervals
(18-32)
For Time:
21-15-9
DB Press
Burpees
Pushups
