Strength:
2:00 Tabata
DB Shrugs
Alt DB curls
BTN Tricep Kickbacks
Rest 1:00
/
Conditioning:
50 Squats
2:00 Cardio
50 Leg Levers
2:00 Cardio
50/35 Hand Release Push Ups
2:00 Cardio
50 DB Calf Raises
2:00 Cardio
50 KBS
2:00 Cardio
