Strength: 

2:00 Tabata 
DB Shrugs 
Alt DB curls 
BTN Tricep Kickbacks 
Rest 1:00 
/
Conditioning: 
50 Squats 
2:00 Cardio 
50 Leg Levers
2:00 Cardio 
50/35 Hand Release Push Ups 
2:00 Cardio 
50 DB Calf Raises 
2:00 Cardio 
50 KBS  
2:00 Cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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