Strength: 

Tabata 2:00 
Goblet Squats 
DB Calf Raises 
Rest 1:00 
/
Conditioning: 
5 Rounds of: 
3:00 Cardio 
10 DB Thrusters 
10 Bent DB Rows 
/
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday March 29, 2023

Workout of the Day Wednesday March 29, 2023

Mar 28, 2023
Workout of the Day Monday March 27, 2023

Workout of the Day Monday March 27, 2023

Mar 26, 2023
Workout of the Day Friday March 24, 2023

Workout of the Day Friday March 24, 2023

Mar 23, 2023