Saturday Session
Warmup: You know what it is!
Core: Crunch complex
Strength: Tabata 2:00 each of:
Alt DB curls, BTN tricep extensions, rest 1:00
Alt DB hammer curls, tricep kickbacks, rest 1:00
Conditioning:
Four rounds for time of:
3:00 cardio
20 DB front squats
20 DB calf raises
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