It's Saturday Morning - Let's Make it Happen!!
Strength:
Two Rounds:
1:00 max reps of:
DB shrugs
Alt DB curls
BTN tricep press
0:30 recovery
DB shrugs
Alt DB hammer curls
Tricep kickbacks
0:30 recovery
Conditioning:
2:00 Cardio
10 Burpees
4:00 Cardio
10 Burpees
6:00 Cardio
10 Burpees
8:00 Cardio
10 Burpees
