Strength:
2:00 Tabata
DB Shrugs
Alt DB curls
BTN Tricep Press
Rest 1:00
Conditioning:
You have 2min. to finish each section. The only rest you get is the time you earn for finishing early :)
(0-2min.)
100 Jumping Jacks
(2-4min.)
50 Russian Twist(L+R=1)
(4-6min.)
50 Air Squats
(6-8min.)
100 Jumping Jacks
(8-10min.)
50 Russian Twists (L+R=1)
(10-12min.)
50 Air Squats
(12-14min.)
100 Jumping Jacks
(14-16min.)
50 Russian Twists (L+R=1)
(16-18min.)
50 Air Squats
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
