Metcon (AMRAP - Reps)
8 Rounds:
20sec. Alt. DB curls
10sec. Rest
1min Rest
Immediately into;
8 Rounds:
20sec. BTN Tricep press
10sec. Rest
1 min rest
Immediately into;
8 Rounds:
20sec. Weighted Glute Bridges
10sec. Rest
1min rest
Immediately into;
8 Rounds:
20sec. of Alt. DB lunges
10sec. Rest
1min rest
Immediately into;
8 Rounds:
20sec. of DB calf raises
10sec. Rest
1min rest
Immediately into;
8 Rounds:
20sec. of Cardio
10sec. Rest
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
