Workout of the Day Monday, September 6, 2021

Strength: EMOMx10min 

Min 1: 12 DB Squats 

Min 2: 12 Leg Levers 

Conditioning:

For time:
2:00 cardio 
15 sumo deadlift high pulls 
15 bent rows 
15 DB lunges 
4:00 cardio 
15 sumo deadlift high pulls 
15 bent rows 
15 DB lunges 
8:00 cardio 
15 sumo deadlift high pulls 
15 bent rows 
15 DB lunges 
4:00 cardio 
15 sumo deadlift high pulls 
15 bent rows 
15 DB lunges 
2:00 cardio

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