Strength: Ever 90secs x 5 Rounds
6 Push Press
10 Barbell Row
Conditioning: 20 min AMRAP
5 Heavy Front Squats
Immediately into;
5 Pull ups
Immediately into;
50 Double Unders
Rest 90sec
At - Home Version
Strength: Every 90secs x 5 Rounds
10 DB Push Press
16 Shoulder taps
Conditioning: 20 min AMRAP
15 DB front squats
Immediately into;
15 DB Row
Immediately into;
50 Double Unders / Dip Jumps / 100 single skips
Rest 90sec
