Power Clean 5x3
Ring Rows 5x10
/
For Time:
800m Row
21 Strict Press 75/30
21 WBS 20/10
21 Knees to elbows
600m Row
15 Strict Press
15 WBS
15 K2E
400m Row
9 Strict Press
9 WBS
9 K2E
Workout of the Day Monday Sept 27, 2021
Eric Wood-Salomon
September 26, 2021
