Superset:
10-8-6-4-2 DB Thrusters
5-4-3-2-1 Pull Ups
/
AMRAP 7:00
5 Burpees
20 Double Unders
5 Squats
Recover 2:00 Then:
/
AMRAP 7:00
5 DB Push Press
10 Cal Row
5 KBS
Workout of the Day Monday Sept 26, 2022
Eric Wood-Salomon
September 25, 2022
