Superset: 
10-8-6-4-2 DB Thrusters 
5-4-3-2-1 Pull Ups 
/
AMRAP 7:00 
5 Burpees 
20 Double Unders 
5 Squats 
Recover 2:00 Then: 
/
AMRAP 7:00 
5 DB Push Press
10 Cal Row 
5 KBS 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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