Superset:
10-8-6-4-2 DB Thrusters
5-4-3-2-1 Pull Ups
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For Time:
1000m Run/Row 2400m AAB
Three Rounds
20 Overhead Walking Lunges
15 Hand Release Push Ups
10 Pull Ups
1000m Run/Row 2400m AAB
Workout of the Day Monday Sept 19, 2022
Eric Wood-Salomon
September 18, 2022
