Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday Sept 19, 2022
Eric Wood-Salomon
September 18, 2022
Blog
Workout of the Day Monday Sept 19, 2022
Superset:
10-8-6-4-2 DB Thrusters
5-4-3-2-1 Pull Ups
/
For Time:
1000m Run/Row 2400m AAB
Three Rounds
20 Overhead Walking Lunges
15 Hand Release Push Ups
10 Pull Ups
1000m Run/Row 2400m AAB
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Sept 18, 2024
Sep 17, 2024
Workout of the Day Monday Sept 16, 2024
Sep 15, 2024
Workout of the Day Friday Sept 13, 2024
Sep 12, 2024
×