Workout of the Day Monday Sept 12, 2022

Superset:
10-8-6-4-2 DB Thrusters
5-4-3-2-1 Pull Ups
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For Time:
40 Cal Row/ 400m Run
40 DB Step Ups
40 Hand Release Push Ups
20 Cal Row/ 200m Run
20 DB Step Ups
20 Hand Release Push Ups
10 Cal Row/ 100m Run
10 DB Step Ups
10 Hand Release Push Ups