Conditioning: 30 min running clock
400m row
10 Deadlifts
Pull up of choice (pick 1 below)
**Rest 90 secs after each round**
Pull up Options:
- 10 Strict Pull ups / Ring Pulls
- 5 Muscle Ups
- 15 kipping pull-ups
At - Home Version
Conditioning: 30 min running clock
3:00 Cardio
20 DB Deadlifts
15 DB Rows
**Rest 60 secs after each round**
