It's Monday - Let's get this week started off RIGHT!
Strength: Every 90 secs x 5 Rounds
5 Back Squats
10 Lateral Lunges
Conditioning: Every 7 min x 3 Rounds
400m Run
50 Double Unders
40 Alt DB Hang Snatches
30 Box Jumps
20 Crunches
At - Home Version
Strength: Every 90 secs x 5 Rounds
10 DB Squats
10 Lateral Lunges
Conditioning: Every 7 min x 3 Rounds
400m Run or 2:00 Cardio
50 Double Unders
40 Alt DB Hang Snatches
30 DB Squat Jumps
20 Crunches
