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Workout of the Day Monday May 30, 2022
Eric Wood-Salomon
May 29, 2022
Blog
Workout of the Day Monday May 30, 2022
EMOM 10:
1 min: 5 Front Squats
1 min: 30 Double Unders/Skips
* 5 Double Under Attempts/Round
/
Four Rounds For Time:
800m Run/Row/ 1800m AAB
10 Knees to Elbows
12 Push Press
Eric Wood-Salomon
Owner, Physiotherapist
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