EMOM 10:
1 min: 5 Front Squats
1 min: 30 Double Unders/Skips
* 5 Double Under Attempts/Round
/
Four Rounds For Time:
800m Run/Row/ 1800m AAB
10 Knees to Elbows
12 Push Press
Workout of the Day Monday May 30, 2022
Eric Wood-Salomon
May 29, 2022
