EMOM 10
1 min: 12 DB Goblet Squats
1 min: 20 DB Calf Raises
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AMRAP 5:00 Cal Row
AMRAP 5:00 5 Burpees, 20 Double Unders/Skips
AMRAP 5:00 Cal Row
AMRAP 5:00 10 KB Lunges (Athletes Choice), 15 KBS
Workout of the Day Monday May 2, 2022
Eric Wood-Salomon
May 1, 2022
