Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Appointments
Contact
Workout of the Day Monday May 2, 2022
Eric Wood-Salomon
May 1, 2022
Blog
Workout of the Day Monday May 2, 2022
EMOM 10
1 min: 12 DB Goblet Squats
1 min: 20 DB Calf Raises
/
AMRAP 5:00 Cal Row
AMRAP 5:00 5 Burpees, 20 Double Unders/Skips
AMRAP 5:00 Cal Row
AMRAP 5:00 10 KB Lunges (Athletes Choice), 15 KBS
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Monday March 20, 2023
Mar 19, 2023
Workout of the Day Friday March 17, 2023
Mar 16, 2023
Workout of the Day Wednesday March 15, 2023
Mar 14, 2023