Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Monday May 10, 2021
Eric Wood-Salomon
May 9, 2021
Blog
Workout of the Day Monday May 10, 2021
Strength:
Tabata 2:00 of:
Goblet squats
DB calf raises
Conditioning:
3 Rounds for time:
5:00 cardio
3 rounds of
12 DB deadlifts
9 DB hang power cleans
6 DB shoulder to overhead
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Oct 9, 2024
Oct 8, 2024
Workout of the Day Monday Oct 7, 2024
Oct 6, 2024
Workout of the Day Friday Oct 4, 2024
Oct 3, 2024
×