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Workout of the Day Monday May 10, 2021
Eric Wood-Salomon
May 9, 2021
Blog
Workout of the Day Monday May 10, 2021
Strength:
Tabata 2:00 of:
Goblet squats
DB calf raises
Conditioning:
3 Rounds for time:
5:00 cardio
3 rounds of
12 DB deadlifts
9 DB hang power cleans
6 DB shoulder to overhead
https://us02web.zoom.us/j/8049885464?pwd=YlVMaDFrUFBtUWZSSElKN0FFQUpUUT09
Eric Wood-Salomon
Owner, Physiotherapist
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