Strength:
Tabata 2:00 of:
Goblet squats
DB calf raises
Conditioning:
3 Rounds for time:
5:00 cardio
3 rounds of
12 DB deadlifts
9 DB hang power cleans
6 DB shoulder to overhead
Workout of the Day Monday May 10, 2021
Eric Wood-Salomon
May 9, 2021
