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Workout of the Day Monday March 8, 2021
Eric Wood-Salomon
March 7, 2021
Blog
Workout of the Day Monday March 8, 2021
Strength:
10min EMOM
1min 10 burpees
1min 15 bent rows
Conditioning:
AMRAP 20min
20 DB press
20 DB lunge
200m Row/1:00 Cardio
https://us02web.zoom.us/j/87830137776?pwd=ZGxKeG0wRGt4T2liS2QzdUVSOGY4UT09
Eric Wood-Salomon
Owner, Physiotherapist
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