Strength: 

10min EMOM 
1min 10 burpees 
1min 15 bent rows 
Conditioning: 
AMRAP 20min 
20 DB press
20 DB lunge 
200m Row/1:00 Cardio 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Monday November 9th , 2026

Workout of the Day Monday November 9th , 2026

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Workout of the Day Saturday November 7th, 2026

Workout of the Day Saturday November 7th, 2026

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Workout of the Day Friday November 6th, 2026

Workout of the Day Friday November 6th, 2026

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