Superset:
Thrusters 10-8-6-4-2
Calf Raises: 10 double + 5 L/R x 5
/
Five Rounds for Time:
400m Row/ 1000m AAB
15 WBS
10 Hand Release Push Ups
5 Knees to Elbows
Workout of the Day Monday March 25, 2024
NEW Strength Set Starts TODAY!
Eric Wood-Salomon
March 24, 2024
